Read More

Read More

My clients describe me as warm and easy to open up to. You can expect a non-judgmental space where we work at a pace that you feel ready for because therapy doesn’t have to feel intimidating.

Together we will work to achieve the changes you want for yourself, identify the root of the problems or symptoms you are facing, and you’ll learn more about yourself through the process.

I am grateful to have over 7 years of experience working with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I am a Registered Psychotherapist that worked with those who experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy. I am Eye Movement Desensitization and Reprocessing Therapy (EMDR) trained, and I draw from various other approaches including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Somatic Experiencing and Emotion Focused Therapy.

Through such evidence-based therapeutic approaches I’ve observed significant shifts with people I’ve worked with. I have witnessed them become more empowered, self-compassionate, and calmer with a newly gained sense of peace when thinking of their past traumatic experiences.

If you’re interested in working together, want more information or have a question, please contact me.

My clients describe me as warm and easy to open up to. You can expect a non-judgmental space wher... Read More

Read More